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Professional Relaxation and CBT therapy

Professional Relaxation and CBT therapy

Category: Therapists

Landline: 028 383... Landline: 028 383...

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 Stress management, Anxiety management, Therapy for self-harm, Relaxation skills

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Business Profile

Promoting solutions for everyday lives Sessions can be tailored exactly to your needs. You will have a safe and comfortable space in which to talk about your life challenges and your needs; you will learn and develop practical skills in self-care and condition management.

30mins Initial consultation FREE
30mins £20
45mins £25
60mins £30
90mins (Yoga & Therapy combo) £45

(All with FREE email support between booked sessions)



PERSONALISED RELAXATION THERAPY

(Including Guided deep relaxation sessions, Progressive full body relaxation, Breathing practices, Stress management, 'Anxiety attacks & general anxiety management, Improved sleep management, Exam revision & stress management, Workplace stress management.) Also available - Non-judgemental therapy and practical management skills for Self-harm.

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Opening Hours

Monday to Friday
18:30 to 21:00

Saturday to Sunday
09:00 to 18:00