Landline: 028 383...
Stress management, Anxiety management, Therapy for self-harm, Relaxation skills
Promoting solutions for everyday lives
Sessions can be tailored exactly to your needs. You will have a safe and comfortable space in which to talk about your life challenges and your needs; you will learn and develop practical skills in self-care and condition management.
30mins Initial consultation FREE
90mins (Yoga & Therapy combo) £45
(All with FREE email support between booked sessions)
PERSONALISED RELAXATION THERAPY
(Including Guided deep relaxation sessions, Progressive full body relaxation, Breathing practices, Stress management, 'Anxiety attacks & general anxiety management, Improved sleep management, Exam revision & stress management, Workplace stress management.) Also available - Non-judgemental therapy and practical management skills for Self-harm.
Monday to Friday
18:30 to 21:00
Saturday to Sunday
09:00 to 18:00